Tips For De-Stressing Before Your Wedding

The weeks leading up to your wedding can be stressful, but it’s important to remember that it’s totally normal to want to relax a little bit and destress. It doesn’t mean you’re not excited about getting married! Many brides-to-be find unwinding before their big day will help them stay calm and focused on what really matters, committing to the love of your life and celebrating with all your nearest and dearest. Below you’ll find some tips to help you create a stress free few weeks before your wedding.

Leaving work at work

It’s important to leave work at work. You don’t want to take your stress home with you, and checking emails or texts off hours can be super distracting when all you want to do is relax and enjoy your time off before the big day! As tempting as it is to send one more email on that big project, you must maintain boundaries while prepping for your wedding, or you will find yourself overwhelmed.

Exercise

Exercise is a great way to destress, especially before your wedding. It can help you sleep better, feel more confident and energized, and be more productive at work and in life in general.

Enjoy a balanced diet

Eat more fruits and vegetables, eat less processed foods, and drink more water throughout the day instead of soda pop/energy drinks/etc., which can cause dehydration over time. Doing all this will help you feel better, destress, and keep your skin nice and glowy for the wedding day.

Enjoy a spa day

A spa day is a great way to destress before the wedding; indulge in that massage or pedicure - you deserve it! You could also make it a special celebration with your girls or family and book a full day spa experience and lunch etc.

You can't control the weather

As you’re making your wedding plans, it’s important to remember that there are some things you can’t control. The weather is one of them. The best thing you can do is look at the forecast for your wedding day and plan accordingly: if it’s going to rain or be hot, you need to be prepared, but stop obsessing over it - you can’t change it!

Meditate or journal

You may want to meditate or journal about your thoughts and feelings. This can help you get in touch with what’s really going on in your mind, destress, and feel better going into your wedding week or day.

Delegate wedding responsibilities

It’s important to delegate wedding responsibilities. You can’t do it all, and you don’t have time for that either! Start by identifying the tasks that you want or need someone else to take care of--if you’re not sure where to start, ask family members and friends if they’d like any specific duties assigned to them. Once everyone knows what his or her role is going to be during the wedding planning process, make sure he or she sticks with it.

It's okay to relax and take a minute for yourself

It can be overwhelming to think about all of the things that you have to do in order to plan a wedding, but it’s important not to forget about yourself. You need time to unwind and take care of yourself so that you are healthy and relaxed on your wedding day. It’s okay if this means taking a break from planning at times; there will still be plenty of time for stress later on, but now is definitely not one of those times! For more wedding planning advice, be sure to check out our website

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“At Last” by Etta James This timeless classic captures the feeling of finally finding true love and celebrates the joy of a long-awaited union. “Thinking Out Loud” by Ed Sheeran This romantic ballad expresses the depth of love and commitment, making it a popular choice for couples. “Can’t Help Falling in Love” by Elvis Presley This iconic song speaks to the overwhelming and irresistible nature of falling in love. “All of Me” by John Legend With heartfelt lyrics and a soulful melody, this song beautifully captures the vulnerability and unconditional love shared between two people. “A Thousand Years” by Christina Perri This enchanting song, featured in the Twilight movie series, symbolises eternal love. “Unchained Melody” by The Righteous Brothers Known for its haunting melody and passionate lyrics, this song is a classic choice that evokes deep emotions. “You Are the Best Thing” by Ray LaMontagne This upbeat and joyful song celebrates the happiness and completeness that comes from finding your perfect match. “Stand by Me” by Ben E. King This timeless hit conveys the importance of standing by each other’s side through thick and thin. “I Won’t Give Up” by Jason Mraz This heartfelt song speaks to the determination and commitment to fight for love, even in the face of challenges. “Marry Me” by Train With its sweet and romantic lyrics, this song expresses the desire to spend a lifetime together. “Lucky” by Jason Mraz and Colbie Caillat This duet celebrates the feeling of being lucky to have found each other and the joy of sharing a deep connection. “Make You Feel My Love” by Adele Originally written by Bob Dylan, this song has been beautifully covered by Adele, capturing the essence of unconditional love and devotion. “Better Together” by Jack Johnson This laid-back and feel-good song celebrates the idea that life is better when you’re together. “Everything” by Michael Bublé With its smooth and romantic melody, this song expresses the sentiment that love is everything and that being with your partner completes you. “I Choose You” by Sara Bareilles This uplifting and empowering song celebrates the decision to choose each other and the commitment to love and support one another. “The Way You Look Tonight” by Frank Sinatra This timeless classic captures the feeling of being captivated by your partner’s beauty and charm. “Amazed” by Lonestar This heartfelt country ballad expresses the awe and wonder of being deeply in love and the feeling of being amazed by your partner. “Fly Me to the Moon” by Frank Sinatra This romantic and dreamy song symbolises the desire to embark on a lifelong adventure together, exploring the world hand in hand. “I Don’t Want to Miss a Thing” by Aerosmith This powerful rock ballad conveys the intensity of love and the desire to be present for every moment shared with your partner. “How Long Will I Love You” by Ellie Goulding This sweet and tender song expresses the timeless nature of love and the promise to love each other for eternity.
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